Why do you need a Health Coach
Always by your side
Are you tired of your acid reflux, sleep problems, irritabilities, menopausal symptoms, lack of energy, skin rashes, bloating, medication side effects, IBS, hypertension or your belly fat? You know the problem but don't know how to change old habits? Your doctor wants you to adopt a healthy lifestyle but has no time for questions? That's when you need a Health and Wellness Coach by your side!
Achieve health and balance
I will work out a plan with you, hold your hand through the ups and downs, hold you accountable when you need a little push, listen to your struggles and cheer you on when you moved a step closer towards your goal.
Teamwork
As a Health Coach I guide you every step of the way until you have reached the goal you have set for yourself. Together we adjust your diet, your fitness routine, your sleep schedule, your stress levels, your mood - even your social life. You and I will find your very personal way to a balanced and healthy life.